Weigh In record (no journal entry) for 09 December 2021
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50.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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634 kcal
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Fat: 11.12g | Prot: 50.83g | Carbs: 80.67g.
Breakfast: 물. Lunch: 미역줄기, 냉이무침, 배추, 밤고구마, 이마트트레이더스 둘이 함께 먹는 매일견과, 하림 블랙페퍼 닭가슴살. Dinner: 배추, 밤고구마, 삶은 계란흰자. more...
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1556 kcal
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Exercise:
스쿼트 - 3 minutes, 스텝퍼 - 50 minutes, Resting - 20 hours and 37 minutes, Sleeping - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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cspe9880's Weight History
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