Weigh In record (no journal entry) for 10 December 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1224 kcal
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Fat: 56.17g | Prot: 63.85g | Carbs: 113.91g.
Breakfast: Nescafe Classic, Pisang, Telur Rebus. Lunch: S&B Golden Curry Hot, Bawang Bombay, Kentang Rebus, Wortel, Sayap Ayam, Nasi Putih. Dinner: Bawang Putih Cincang, Minyak Wijen, Nasi Putih, Telur, Tomat Merah. more...
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1576 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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