Weigh In record (no journal entry) for 09 December 2021
|
83 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1190 kcal
|
Fat: 26.07g | Prot: 98.51g | Carbs: 186.96g.
Breakfast: Tirolez Queijo tipo Cottage, Native Açúcar Demerara, Molico Leite Desnatado, Panco Pão de Forma 100% Integral 15 Grãos. Second Breakfast: Damascos, Piraquê Snack de Batata Cebola e Salsa. Lunch: Do Bem Água de Coco, Molho de Tomate, Maçã, Cenouras, Pronto Light Espinafre Refogado, Bacon, Sadia Filé de Peito de Frango. Afternoon Tea: Linea Geleia de Framboesa Zero, Wickbold Torrada 100% Integral, Molico Leite Desnatado, Native Açúcar Demerara. Dinner: Sadia Filé de Peito de Frango, Bacon, Pronto Light Espinafre Refogado, Cenouras, Molho de Tomate. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Damascos. more...
|
|
2315 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alereis0605's Weight History
|