asdfghjklxoxo's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

64.7 kg Lost so far: 3.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

631 kcal

Fat: 13.27g | Prot: 21.74g | Carbs: 108.80g. Breakfast: Promina Biskuit Rusk Susu, Madu, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Putih. more...

1732 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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asdfghjklxoxo's Journal, 10 Dec 21

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