Weigh In record (no journal entry) for 10 December 2021
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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205 kcal
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Fat: 14.19g | Prot: 9.68g | Carbs: 9.78g.
Breakfast: Tahu, ABC Saus Sambal , Telur, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Wortel, Minyak Nabati, Cabai Merah atau Rawit, Garam. more...
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Losing 0.1 kg a Week
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disajourney's Weight History
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