Weigh In record (no journal entry) for 10 December 2021
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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532 kcal
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Fat: 17.71g | Prot: 13.00g | Carbs: 79.56g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк. Lunch: Хлеб, Достаевский Борщ с Говядиной и Сметаной. Snacks/Other: Юбилейное Печенье Традиционное, Meiji Strawberry Chocolate, Tora Bika Капучино. more...
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Losing 0.7 kg a Week
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tashik89's Weight History
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