Weigh In record (no journal entry) for 10 December 2021
|
65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1466 kcal
|
Fat: 49.25g | Prot: 86.56g | Carbs: 155.08g.
Breakfast: Nutella Selai Coklat, Teh Manis, Sari Roti Roti Tawar Gandum (1). Lunch: Lontong, Bakso dengan Saus (Campuran). Dinner: Fitlife DietPRO. Snacks/Other: Wei Wang Siomay Ayam Sayur, Rum (90 Campuran), Susu, Regal Marie. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanco99's Weight History
|