Weigh In record (no journal entry) for 10 December 2021
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1240 kcal
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Fat: 60.41g | Prot: 92.06g | Carbs: 88.86g.
Breakfast: Dancow Fortigro Vanilla, Ellenka Fiber Creme, Kopi (Bubuk Instan), Telur, Pepaya. Lunch: KFC Chicken Wing Original Recipe, Garam, Nasi Putih, 00. kimchi, kimchi jjigae. Dinner: KFC Chicken Wing Original Recipe. more...
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Gaining 0.9 kg a Week
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newhabits.me's Weight History
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