Weigh In record (no journal entry) for 10 December 2021
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1093 kcal
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Fat: 39.96g | Prot: 96.88g | Carbs: 98.20g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Rumah Makan Sederhana Nasi Padang, Beef Brain (Cooked, Pan-Fried) . Snacks/Other: Fitbar Fitbar Nuts Delight, Indomaret Roasted Almond. more...
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Gaining 0.7 kg a Week
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being healthy is easy's Weight History
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