Weigh In record (no journal entry) for 09 December 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1482 kcal
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Fat: 65.48g | Prot: 41.93g | Carbs: 185.91g.
Breakfast: Di Leo Come Fattincasa, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Conad Pecorino Sardo, Olio Extra Vergine di Oliva, Frittata di Zucchine, Spaghetti al Pomodoro senza Carne. Dinner: Torta di Mele Light, Parmalat Latte Parzialmente Scremato. Snacks/Other: Castagne Arrosto. more...
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1945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Housework - 10 minutes, Sleeping - 11 hours and 15 minutes, Resting - 4 hours and 20 minutes, Reading - 50 minutes, Driving - 30 minutes, Grocery Shopping - 20 minutes, Standing - 30 minutes. more...
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Gaining 0.7 kg a Week
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