jmstrange's Journal, 29 Mar 11

Visit to Dr. Alm. A1C is down. Weight is down. BP is good. Triglycerides are too high. No new medications. Need to continue to lose weight.

130.7 kg Lost so far: 8.5 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

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992 kcal

Fat: 38.44g | Prot: 75.51g | Carbs: 88.22g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Unsweetened Iced Tea, Chicken Nuggets (12 Count). Dinner: Unsweetened Iced Tea, McDouble. more...

4073 kcal

Exercise: Wii Fitness - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...