Weigh In record (no journal entry) for 09 December 2021
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63.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1468 kcal
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Fat: 63.92g | Prot: 96.71g | Carbs: 134.76g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Dr. Pepper Dr. Pepper (12 oz), Gorton's Classic Grilled Shrimp, Wild Harvest Grilled Vegetables , Benihana Hibachi Steak, California Rolls, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Gaining 3.8 kg a Week
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karlastelly's Weight History
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