Weigh In record (no journal entry) for 09 December 2021
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99.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3273 kcal
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Fat: 76.67g | Prot: 276.60g | Carbs: 350.77g.
Breakfast: Grafschafter American Sandwich Vollkorntoast, Grandessa Erdbeermarmelade, Buko India, Eiklar, Dulano Rindersaftschinken, Grafschafter American Sandwich Vollkorntoast. Lunch: Basmati-Reis (Gekocht), Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), REWE Pasta Sauce Arrabiata. Dinner: Hela Curry Wurst Sauce, McDonald's Barbecue Sauce, Landjunker Rinderhackfleisch Light. Snacks/Other: Kinder Bueno, Edeka Bio Maiswaffeln Gesalzen, Banane, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaufland Sojamilch Ungesüsst, Peak Vegan Protein Isolate. more...
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Gaining 0.9 kg a Week
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Chris ZZ's Weight History
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