Weigh In record (no journal entry) for 09 December 2021
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52.6 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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733 kcal
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Fat: 40.70g | Prot: 27.30g | Carbs: 66.50g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Dairy Queen Vanilla Cone (Kids’), Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Chicken Fingers, Coca-Cola Diet Coke. Snacks/Other: Kroger Original Saltine Crackers, Kraft Singles American Cheese. more...
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steady weight
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genealogy.joan's Weight History
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