lefort2013's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

67.1 kg Lost so far: 6.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

896 kcal

Fat: 28.34g | Prot: 25.36g | Carbs: 90.77g. Lunch: Ярче Конфеты, Origami Tea Matcha Маття Standart Grade. Dinner: Черкизово Бекон Столичный Сырокопчёный, Del Monte Тушеная Фасоль в Томатном Соусе , Волковская Пивоварня IPA. more...

1915 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...

Losing 2.5 kg a Week

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lefort2013's Journal, 09 Dec 21

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