Weigh In record (no journal entry) for 09 December 2021
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82.3 kg
Lost so far: 17.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1492 kcal
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Fat: 71.48g | Prot: 97.49g | Carbs: 106.12g.
Breakfast: Yerba Prima Psyllium Whole Husks, Great Value Honey Roasted Peanuts, Quest Birthday Cake Protein Bar. Lunch: Baby Spinach, Frigo Cheese Heads Original String Cheese, Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Dinner: California Rolls, Qdoba Mexican Grill Grilled Vegetables, Captain D's Shrimp Skewer, Benihana Hibachi Steak. Snacks/Other: Ghirardelli Peppermint Bark Squares, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 3.2 kg a Week
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brookestelly's Weight History
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