Weigh In record (no journal entry) for 09 December 2021
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73.9 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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845 kcal
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Fat: 21.78g | Prot: 52.02g | Carbs: 127.83g.
Breakfast: Great Value Finely Shredded Parmesan Cheese, Red Onions, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sam's Club Orange Bell Pepper, Cabbage , Egg, Coffee with Milk and Sugar. Lunch: Quinoa (Cooked), Bell Peppers. Dinner: Coffee with Milk and Sugar, Great Value Chicken Breast Tenderloins, Quinoa (Cooked). more...
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2285 kcal
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Exercise:
Tanner’s 5:15pm - 1 hour, 2m run (ish on the kcals) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gabbsplus5's Weight History
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