Clifford K's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

104.0 kg Lost so far: 9.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1300 kcal

Fat: 66.00g | Prot: 99.00g | Carbs: 72.00g. Dinner: Trader Joe's Kettle Popped Popcorn Chips, Kroger Olive Oil Mayo, Kraft Velveeta Cheese Slices, Franz Keto Hamburger Bun , Signature Farms 100% Ground Beef Patties 91% Lean 9% Fat. more...

3043 kcal

Exercise: Rowing - 20 minutes, Squats (Legs) - 10 minutes, Nordic Walking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Clifford K's Weight History

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Clifford K's Journal, 09 Dec 21

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Clifford K's Weight History