Weigh In record (no journal entry) for 09 December 2021
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1784 kcal
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Fat: 59.42g | Prot: 91.07g | Carbs: 222.99g.
Breakfast: Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Сырники ПП, Зеленый Чай, Кофе с Молоком. Lunch: Jaunpils Skābais Krējums 20%, Огурец (с Кожурой), Помидоры, Smiltene Holandes Siers, Limbažu Piens Svaigais Siers, Жареное Яйцо без Жира, Oriental Lavašs, Зеленый Чай. Dinner: Pols Saldējums Riekstu Kraukšķis Ar Riekstu Merci Un Lazdu Riekstiem, Апельсин, Чай. Snacks/Other: Cido Яблочный Сок, Чай, Aptonia Protein Bars (After Sport), Чай. more...
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1524 kcal
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Exercise:
Силовая тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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