Weigh In record (no journal entry) for 09 December 2021
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1194 kcal
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Fat: 43.19g | Prot: 42.68g | Carbs: 160.64g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas . Lunch: Famous Amos Chocolate Cookies, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Snickers Minis Mix. more...
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Losing 3.2 kg a Week
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Jmontemayor's Weight History
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