Weigh In record (no journal entry) for 09 December 2021
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90.5 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2030 kcal
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Fat: 64.13g | Prot: 129.83g | Carbs: 246.01g.
Breakfast: Betty Crocker Snickerdoodle Cookie, BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Green String Beans, White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , House Salad, Miso Soup, Noodles, Benihana Hibachi Vegetables, Shrimp, PRE New York Strip Steak. Snacks/Other: Chick-fil-A Lemonade (Medium). more...
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Losing 3.8 kg a Week
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dwightstelly's Weight History
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