Weigh In record (no journal entry) for 09 December 2021
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62.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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822 kcal
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Fat: 30.39g | Prot: 36.81g | Carbs: 101.08g.
Breakfast: Ovo Cozido, Cooper Rita Leite Semidesnatado, Danone Milnutri. Lunch: Walmart Queijo Mussarela, Wickbold Pão de Forma Integral Premium. Dinner: Garlic Foods Tapioca Hidratada, Walmart Queijo Mussarela, Banana Prata, Pão Francês sem Miolo, Oba Coco Fresco em Lasca. more...
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Losing 1.0 kg a Week
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lucia.tenorio's Weight History
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