Weigh In record (no journal entry) for 09 December 2021
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1312 kcal
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Fat: 69.15g | Prot: 103.55g | Carbs: 72.01g.
Breakfast: ICONFIT Hydrolysed Collagen, Elpozo Fuetec Original, Valmiera Saldais Krējums 10%, Кофе, Fazer Sēklu Tostermaize, Сыр Бри, Жареное Яйцо. Lunch: Kurzemes Gaļsaimnieks Tradicionālais Šašliks, ICONFIT Spirulina, Now Foods Omega-3/Fish Oils, Томатный Сок, Греческий Салат. Dinner: Ленивые голубцы. Snacks/Other: Cheetos Crunchos, Galca Cigoriņi Ar Mežrozīšu Ekstraktu, Valmiera Saldais Krējums 10%, Valio Proteīna Jogurts Ar Creme Brulee Garšu. more...
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Losing 3.0 kg a Week
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kristina_parfenchik's Weight History
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