Weigh In record (no journal entry) for 09 December 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3119 kcal
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Fat: 134.20g | Prot: 182.64g | Carbs: 264.08g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Ei, Easy To Mix Schnitzel, Gut & Günstig Backofen-Frites Feinschnitt, Erbsen TK. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate, Seeberger Bananenchips. more...
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Losing 1.0 kg a Week
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PumpingDennis's Weight History
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