Weigh In record (no journal entry) for 09 December 2021
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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483 kcal
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Fat: 21.61g | Prot: 18.82g | Carbs: 57.16g.
Breakfast: İçim Süzme Beyaz Peynir, Kızarmış Kepekli Ekmek, Muz, Zeytin, Yumurta Omleti. more...
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Losing 2.1 kg a Week
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siimgeyllmaz's Weight History
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