Weigh In record (no journal entry) for 09 December 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1794 kcal
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Fat: 69.64g | Prot: 67.14g | Carbs: 227.92g.
Lunch: Kattus Harissa Scharfe Würzpaste, Bonduelle Kichererbsen , Gekochtes Ei, Weizenbrot, Haselnüsse, Möhren. Dinner: Oliven, Hähnchenbrustfilet, Olivenöl, Kartoffeln, Alnatura Bulgur. Snacks/Other: Mandarine, Lindt Orange, Walnüsse, Mandeln, Haselnüsse, Lindt Orange. more...
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Gaining 0.7 kg a Week
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HeisenbergKNOCKS's Weight History
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