BlushBabe's Journal, 09 Dec 21

finally!! Owen had to get stitches yesterday and I almost stress ate but didn't. So glad I just stayed the course. stalls and fluctuating is normal, don't derail!!

79.7 kg Lost so far: 0 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

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1603 kcal

Fat: 59.76g | Prot: 140.06g | Carbs: 124.87g.   Breakfast: Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Kale, Strawberries, Thomas' Bagel Thins - Everything, Bananas, Great Value Fully Cooked Hickory Smoked Bacon, Philadelphia Regular Strawberry Cream Cheese. Lunch: Great Value Mild Wing Sauce, Kraft Mayo with Olive Oil, Dole Classic Cole Slaw Mix, Great Value Buffalo Chicken Wings. Dinner: Tai Pei Pork Egg Rolls, Sesame Oil, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, Taste of Inspirations Sriracha Teriyaki Sauce, Peas and Carrots (Frozen), Green Giant Riced Veggies Cauliflower. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...