Weigh In record (no journal entry) for 09 December 2021
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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914 kcal
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Fat: 22.03g | Prot: 51.85g | Carbs: 126.47g.
Breakfast: Café com Leite e Açúcar, Ovo, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Abóbora Cabotia, Berinjela Cozida, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Batata Inglesa Cozida, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Vieira Circus Bolacha com Mel. more...
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1613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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KrisleyGibin's Weight History
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