|
Vätskebalansen är nog återställd nu iaf, styrkan icke
|
86.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
2378 kcal
|
Fat: 88.95g | Prot: 154.50g | Carbs: 231.84g.
Breakfast: Pågen Fullkorns Rost, GAAM Nutrition 100% Whey Premium, Kalles Randiga Kaviar, ICA Bredbart Mjölkfritt till Smörgåsen. Lunch: ICA Majs Korn, Old El Paso Taco Boat, ICA Crème Fraiche, ICA Crème Fraiche Lätt 13% Paprika & Chili, ICA Basic Riven Ost, Quorn Quornfärs, Hälsans Kök Vegansk Färs, Santa Maria Tacosås Hot. Dinner: Anamma Vegoschnitzel, ICA Jasminris, ICA Crème Fraiche Lätt 13% Paprika & Chili, Körsbärstomater, Gurka. Snacks/Other: Apelsiner, Bodylab Clear Whey, ICA Chilinötter, Celsius Citron/Lime, Päron, GAAM Nutrition 100% Whey Premium. more...
|
Gaining 3.5 kg a Week
|