Weigh In record (no journal entry) for 09 December 2021
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74.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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926 kcal
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Fat: 34.18g | Prot: 44.61g | Carbs: 111.39g.
Breakfast: Добряна Творог 9%, Комо Сыр Кантри, Розумний Вибір Сушка Малятко. Lunch: АТБ Банан, Селянське Сметана 20%, Геркулес Вареники с Картошкой и Грибами. more...
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Losing 2.1 kg a Week
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liliya.panasenko's Weight History
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