Weigh In record (no journal entry) for 09 December 2021
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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221 kcal
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Fat: 6.12g | Prot: 16.96g | Carbs: 26.09g.
Breakfast: Whole Milk, Coffee, Water, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Grapefruit and Orange Sections in Light Syrup (Canned or Frozen). more...
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Gaining 3.8 kg a Week
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Pearsall30-34's Weight History
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