Weigh In record (no journal entry) for 09 December 2021
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109.4 kg
Lost so far: 16.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1421 kcal
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Fat: 45.28g | Prot: 65.20g | Carbs: 178.23g.
Breakfast: Cannella, Alpro Latte di Mandorla senza Zuccheri, Esselunga Cacao Amaro, Nattura Fiocchi di Avena Integrali. Lunch: Wasa Original, Philadelphia Philadelphia Light in Panetto, Melinda Mela Renetta, Grana Padano Grana Padano, Scotti Riso Basmati Integrale, Piattoni. Dinner: Melinda Mela Renetta, Grana Padano Grana Padano, Finocchio Crudo, Zorzi Farro Perlato, Petto di Pollo, Carne. more...
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steady weight
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Dorotea65's Weight History
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