Weigh In record (no journal entry) for 09 December 2021
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1306 kcal
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Fat: 46.88g | Prot: 61.90g | Carbs: 160.82g.
Breakfast: Pif Paf Pão de Queijo Tradicional , Café com Açúcar. Lunch: Salada Verde Mista, Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Natural One Uva E Maçã Special Blend, Subway Frango Defumado com Cream Cheese. more...
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Gaining 2.8 kg a Week
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ambrosioleh's Weight History
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