Weigh In record (no journal entry) for 05 May 2014
|
85.3 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 42.64g | Prot: 66.23g | Carbs: 206.13g.
Breakfast: Mischkornbrot, Gut & Günstig Quark 40%, Nutella Nutella, Latte Macchiato, Zucker. Lunch: Zucker, Tartufino Bianco, Espresso, Schlagsahne (Geschlagen), Erdbeeren, Milbona Kräuterquark, Rindergulasch, Aldi Steinofen Baguette . Dinner: Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
2481 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|