Weigh In record (no journal entry) for 09 December 2021
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1768 kcal
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Fat: 47.05g | Prot: 72.97g | Carbs: 278.66g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Edeka Bio Maronen, Chicken Döner, Netto Ayran. Dinner: Nestle Pirulo, Raffaello Raffaello, Sucuk, REWE Bäcker Brötchen , Granatapfel. more...
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Losing 4.9 kg a Week
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