mohamed erko's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

78.5 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

503 kcal

Fat: 18.14g | Prot: 28.04g | Carbs: 53.85g. Lunch: Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère , Thé sans Sucre, Omelette ou Oeuf Brouillé, Tomates, Super U Pain au Seigle. more...

2244 kcal

Exercise: Vélo elliptique 1 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 09 Dec 21

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mohamed erko's Weight History