Weigh In record (no journal entry) for 09 December 2021
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61 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1129 kcal
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Fat: 33.19g | Prot: 69.41g | Carbs: 144.73g.
Breakfast: Tempe, Mentimun (dengan Kulit), Telur Puyuh, Sari Roti Roti Tawar Kupas. Lunch: Mentimun (dengan Kulit), Tempe Rebus, Tumis Kangkung, Nasi Putih. Dinner: Bakso Ikan, Sosis Ayam, Telur, Kangkung, Wortel, Sawi Hijau, Nasi Putih, Puro WPRO Choco Malt, Sawi Dimasak (dari Segar), Wortel Dimasak, Kubis Hijau Dimasak, Bakso Ikan, Nasi Putih. Snacks/Other: Roma Sari Gandum, Apel, Mangga, Buah Naga. more...
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Losing 1.2 kg a Week
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amaliaayusafitri's Weight History
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