Weigh In record (no journal entry) for 09 December 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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836 kcal
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Fat: 32.93g | Prot: 32.46g | Carbs: 104.57g.
Dinner: Nestle Bear Brand Milk, Belfoods Nugget Chicken Stick, Nasi Goreng. Snacks/Other: Puding Coklat, Roti Goreng. more...
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Losing 0.3 kg a Week
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Ftmtuszahra's Weight History
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