Weigh In record (no journal entry) for 09 December 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1299 kcal
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Fat: 35.27g | Prot: 89.11g | Carbs: 148.11g.
Breakfast: ManuSol Aktiv Flakes Classico, Herbalife PRO 20, Herbalife Formula 1 Vaniglia Crème. Lunch: Grana Padano Grana Padano, Orogel Minestrone Leggerezza, Barilla Pasta. Dinner: Herbalife Barretta Achieve H24, la Fattoria Prosciutto Crudo Nazionale , Mortadella, Pane Comune. Snacks/Other: Le Bon Digestive con Fiocchi di Avena, Herbalife Protein Chips Gusto Barbecue, Herbalife Protein Chips Gusto Barbecue. more...
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Gaining 2.8 kg a Week
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