Weigh In record (no journal entry) for 09 December 2021
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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6106 kcal
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Fat: 178.97g | Prot: 371.68g | Carbs: 712.37g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Myprotein Impact Whey Protein Cookies & Cream, Zimt. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Monster Energy Ultra Zero, Monster Energy Ultra Zero, Monster Energy Ultra Zero, Monster Energy Ultra Zero. more...
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Gaining 6.3 kg a Week
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