Weigh In record (no journal entry) for 09 December 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3100 kcal
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Fat: 45.04g | Prot: 185.99g | Carbs: 471.75g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Sonntagsbrötchen, Ja! Putenbrustfilet, ZEC+ Whey Connection Professional Knopptology. Lunch: Haribo Goldbären, Buitoni Tortiglioni. Dinner: Bahlsen Contessa Lebkuchen, Ja! Putenbrustfilet, M&M's Brownie, M&M's Crispy, Ja! Thunfisch-Filet in Eigenem Saft. Snacks/Other: ZEC+ Intraplus. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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