Weigh In record (no journal entry) for 09 December 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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952 kcal
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Fat: 17.83g | Prot: 89.62g | Carbs: 100.24g.
Breakfast: Marmellate e Conserve, Prozis Real Whey 100% Whey Protein. Lunch: Esselunga Pane Morbido Integrale, Pane Bianco. Dinner: Grana Padano Grana Padano Grattugiato , La Molisana Pasta Integrale , Esselunga Insalata Mista, Esselunga Petto di Pollo . Snacks/Other: Esselunga Fiocchi di Frumento Integrali, Prozis Real Whey 100% Whey Protein. more...
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Losing 0.7 kg a Week
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giadaalb95's Weight History
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