Weigh In record (no journal entry) for 09 December 2021
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74.9 kg
Lost so far: 18.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1014 kcal
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Fat: 41.59g | Prot: 76.02g | Carbs: 82.42g.
Breakfast: Emmi Caffé Latte Double Zero. Lunch: SPAR Semmel, Tann Käse-Leberkäse, Milbona High Protein Drink Schoko, Müller Milchreis Zero (Kirsche). more...
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Gaining 0.7 kg a Week
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