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ekaterina.kukhar
Journal
09 Dec 21
ekaterina.kukhar's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
74.4 kg
Lost so far:
19.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
1000 kcal
Fat: 40.39g | Prot: 57.94g | Carbs: 104.74g.
Breakfast:
Том Арахисовая Паста Кранч, Кофе (из Молотых Зерен), Сырники Домашние.
Lunch:
Yofi Хумус "Тосканский Сад", Капуста Тушеная, Жареная или Запеченная Куриная Грудка, Булгур (Вареный).
Snacks/Other:
Бисквит, Красное Яблоко.
more...
1906 kcal
Exercise:
Hula Hoop - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ekaterina.kukhar's Weight History
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