Weigh In record (no journal entry) for 09 December 2021
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
553 kcal
|
Fat: 9.30g | Prot: 24.05g | Carbs: 97.00g.
Breakfast: Kräutertee. Lunch: Corny Free Schoko, Vegetarischer Döner. Dinner: Mandarine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merkerolga's Weight History
|