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Denyzz
Journal
09 Dec 21
Denyzz's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
56.9 kg
Lost so far:
13.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
608 kcal
Fat: 15.30g | Prot: 12.21g | Carbs: 109.36g.
Snacks/Other:
Mermelada, Criollitas Galletitas de Agua, Mayonesa.
more...
1571 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Denyzz's Weight History
View Complete History