Weigh In record (no journal entry) for 09 December 2021
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2889 kcal
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Fat: 116.12g | Prot: 88.22g | Carbs: 264.64g.
Breakfast: Mandarine, Äpfel, Croissant, Rührkuchen, Mozzarella, Salami, Aldi Kochschinken, Rührei, Milfina Butter, Gut & Günstig Laugen Brezeln. Lunch: Olivenöl, Burgerme Griechischer Salat. Dinner: Hartmann Mini Frikadellen, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Roter Tafelwein, Plätzchen, Greisinger Hirsch-Salami, Mischkornbrot. more...
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Losing 0.3 kg a Week
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werner34's Weight History
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