Weigh In record (no journal entry) for 09 December 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1877 kcal
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Fat: 36.22g | Prot: 96.94g | Carbs: 278.18g.
Breakfast: Myprotein Impact Whey Protein Mocha, Penny Market Crackers Integrali, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Delizie del Contadino Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Mocerino Nocciole Sgusciate Tostate Pelate, Myprotein Gluten Free Rolled Oats, Land Yogurt Greco 0%, Fior di Pasta Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, OK Bio Gallette di Mais. more...
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Gaining 7.7 kg a Week
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Francescasbert's Weight History
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