Weigh In record (no journal entry) for 09 December 2021
|
89.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
2296 kcal
|
Fat: 55.85g | Prot: 90.30g | Carbs: 222.33g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: REWE Corned Beef, Käse, Lätta Margarine, Bäckerkrönung Weizenbrötchen, Arla Skyr, Kohlrabi, Möhren. Dinner: Nudeln, Parmesan (Gerieben), Rinderhackfleisch, Möhren, ORO di Parma Tomaten Stückig, Rote Zwiebeln. Snacks/Other: Roter Tafelwein, Wasser. more...
|
|
2860 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Bicycling (very fast) - 28/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|