Weigh In record (no journal entry) for 09 December 2021
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64.5 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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507 kcal
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Fat: 15.43g | Prot: 28.48g | Carbs: 69.89g.
Breakfast: Safiya Chia Seed, Madu. Lunch: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Tahu Kukus, Tempe Rebus, Kangkung, Jagung Rebus, Sinti Bumbu Pecel. more...
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Losing 1.8 kg a Week
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arininasution8's Weight History
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